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Kim Kardashian Pregnancy Workout Secrets

Kim Kardashian Pregnancy Workout Secrets

When Kim Kardashian found out she was pregnant, she headed to the pregnant workout guru Tracy Anderson to get her body into perfect baby bump shape.

Kim Kardashian Pregnancy Workout Secrets

Kim Pregnancy Workouts

When Kim Kardashian found out she was pregnant, she headed to the pregnant workout guru Tracy Anderson to get her body into perfect baby bump shape. Kim Kardashian’s personal trainer wants her to work out six times a week.The 32-year-old reality TV star – who is expecting her first child in early July – is exercising at least four days a week with celebrity fitness expert Tracy Anderson in a bid to not pile on unnecessary pounds but may soon only be allowed one day off from the gym as part of her strict fitness plan. We’ve spotted the brunette beauty leaving the gym countless times since announcing her bun in the oven with baby daddy Kanye West, and we’re positively loving her healthy glow and commitment to fitness.Turns out Kardashian has tapped top trainer Gunnar Peterson to keep her on track during each trimester with a tailored workout designed especially for her during this special time.

Kim Kardashian hits the gym for a night workout

Peterson, who has also worked with Sofia Vergara, Angelina Jolie and Jennifer Lopez, tells E! News he focuses on weights and low impact cardio (Kim uses both a treadmill and an elliptical) with an emphasis on the heart rate (130-140 is ideal) to build the strength new moms need to carry the baby, lift car seats and more, while also focusing on the overall benefits of fitness so new moms stay motivated and can easily get back to the shape they were in prebaby.

Jessica Simpson shows off growing baby bump in workout gear

The fitness expert also emphasizes that keeping new moms like Kim in shape helps them from feeling overwhelmed, and he does everything he can to boost confidence throughout the pregnancy.”Burning calories and staying superslim isn’t the goal. It’s all about the baby first, and we want a healthy baby,” he says. “There’s no need to be that aggressive at this stage.”As for workout adjustments specifically for baby mamas, Peterson skips ab workouts as well as anything that involves excessive pounding movements, and modifies each workout to the client, even if it’s just for 20 minutes a day.”Workouts for pregnant ladies don’t have to be grueling. There’s no
typical workout. I write a different workout for every person every day. The body is always trying to adapt, which gives it something to strive for so it doesn’t just go into coasting mode.”

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